Easiest Way to Prepare Any-night-of-the-week Enchilada Casserole

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Before you jump to Enchilada Casserole recipe, you may want to read this short interesting healthy tips about Strength Raising Snacks.

Healthy eating promotes a feeling of health and wellbeing. If we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A little bit of pizza does not have you feeling as healthy as ingesting a fresh green salad. This can be a problem, however, in terms of eating between meals. You can spend several hours at the food market searching for an ideal snack foods to allow you to feel healthy. Here are some healthy snacks which you can use when you need a quick pick me up.

Eating almonds is a wonderful option as long as you don't have a nut allergy. Almonds are usually considered a super food since they're packed full of things which help boost our vigor while keeping us healthy. These types of nuts contain plenty of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey that causes drowsiness, is found in almonds. In the case of almonds, however, they wont make you long for a nap. Alternatively they will merely help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional level can often be lifted by simply eating almonds.

You will find lots of healthy treats you can choose that don't involve a lot of preparation or searching. When you make the decision to be healthy, it's simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let's go back to enchilada casserole recipe. You can cook enchilada casserole using 15 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to make Enchilada Casserole:

1. Take 9 of Corn Tortillas.
2. Use 10 oz of can, Enchilada Sauce.
3. Use 1 of Onion, chopped.
4. Prepare 1 of Green Bell Pepper, chopped.
5. You need 2 of Zucchini, sliced small.
6. Provide 1/2 tsp of Cumin, ground.
7. Get 1 tsp of Oregano.
8. You need 1/2 tsp of Cayenne Pepper, or more to taste.
9. Take 1 of Salt & Pepper.
10. Take 1 can of Green Chili, chopped.
11. Provide 1/2 cup of Cilantro, chopped.
12. Prepare 15 oz of can, Black and/or Pinto Beans.
13. Get 1 box of Spinach, frozen and thawed or fresh chopped.
14. Take 1 of Bag of Cheese, shredded.
15. Use 1 can of Black Olives, sliced.

Instructions to make Enchilada Casserole:

1. Note: You can use any vegetables you have on hand. I'd recommend keeping the onion and bell pepper though..
2. Saute the onion and bell pepper in large pan. Add the zucchini and saute for another 3 to 4 minutes..
3. Add all seasoning and oregano. Stir for one minute..
4. Rinse beans..
5. Add green chili, cilantro and beans. Stir and cook for 5 minutes..
6. Preheat oven to 375°..
7. To large casserole dish, pour 1/2 cup sauce and spread to cover bottom of dish. Add tortillas to cover bottom of dish..
8. Pour bean and vegetable mixture from pan over tortillas. Spread evenly with a spoon..
9. Sprinkle a little bit of cheese on top.
10. Wrap thawed frozen spinach in three layers of paper towel and squeeze all liquid out of spinach..
11. Add spinach on top of bean and vegetable mixture. If using thawed spinach, tear apart with hands and layer on top. If using fresh, sprinkle on top..
12. Layer tortillas on top covering spinach..
13. Pour enchilada sauce on top. Spread sauce to completely cover tortillas..
14. Cover dish with foil tenting foil to try and keep the foil from touching the sauce..
15. Bake in oven for 40 minutes.
16. Remove foil. Cover with remaining amount of cheese. Sprinkle on olives and cilantro (optional)..
17. Raise oven temperature to 400° and bake for another 15 to 20 minutes until cheese is lightly brown..
18. Let casserole rest for 10 minutes before cutting and serving. Recommended step..

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